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Robert Downey Jr Workout Westminster

Not everyone in Westminster has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fitness First Plc
020 72408411
6 Bedford Street
London

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Fitness First Plc
020 72878911
15 Great Marlborough Street
London

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Soho Gyms
020 72619798
11-15 Wootton Street
London

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Jubilee Hall Clubs Ltd
020 73790008
30 Jubilee Market
London

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Gymbox Health Club
020 74001919
100 High Holborn
London

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Living Well Health Clubs
020 72333579
4 Millbank
London

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Strand Health Club
020 74978950
96-97 Strand
London

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Holmes Place
020 76594350
64 North Row
London

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Cannons Health & Fitness Ltd
020 77345002
27-28 Kingly Street
London

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Lotte Berk Studio
020 77368905
The Lansdowne Club
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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