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Robert Downey Jr Workout Weymouth

Not everyone in Weymouth has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

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01935 706059
3 Newton Road
Yeovil

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0161 6835046
1 Oscar Street
Manchester

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Health Club Partners
020 72816716
Belgravia Workshops
London

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Curves
0115 9444457
86 Bath Street
Ilkeston

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Fitness First Plc
0870 8980661
102 High Street
Epsom

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Rolls Royce Fitness Centre
01282 863419
Skipton Road
Barnoldswick

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Sdk Fitness Programme
020 88842010
2 Marshside Close
London

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Ladies Workout Express Ltd
0113 2380436
103-107 Queen Street
Leeds

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Flex Health & Fitness Centre
02476 229269
42 Far Gosford Street
Coventry

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01206 854319
12 Telford Way
Colchester

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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