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Robert Downey Jr Workout Weymouth

Not everyone in Weymouth has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bettabodies
024 76385555
Liberty Way
Nuneaton

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Body Lines Health Club
020 76131631
461 Bethnal Green Road
London

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Archways Health & Fitness
01432 354359
71-73 St. Owen Street
Hereford

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Bannatyne Fitness
01424 855110
Hastings Road
St Leonards On Sea

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Esporta Health & Fitness Club
01204 360460
7-10 Eagley Brook Way
Bolton

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Quest Health & Fitness Centres Ltd
01935 818277
Bradford Road
Sherborne

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Beautilicious Tanning & Fitness
01724 854954
22 Quebec Road
Scunthorpe

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Energy
01905 726722
Worcester Trade Park
Worcester

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L A Fitness Plc
0121 4446616
69 Alcester Road South
Birmingham

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Heanor Health Club
01773 716123
Central Chambers
Heanor

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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