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Robert Downey Jr Workout Weymouth

Not everyone in Weymouth has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Lighter Life
01273 626049
33 Waterfront
Brighton

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Virgin Active
020 86009600
36 Bromyard Avenue
London

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Retreat Day Spa
01747 873174
Red House Farm
Salisbury

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Re Aqua
01784 432345
7-9 Station Road North
Egham

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Physique
01753 880557
Physique Health & Fitness
Gerrards Cross

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Gym Xl
01905 767664
1 Orchard Street
Worcester

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Jays Gym
01204 667266
Portman Mill
Bolton

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Genesis Ii Health Studio
01923 778490
130 High Street
Rickmansworth

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Palms Health Studio
01920 411777
116 High Street
Ware

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Greens Health & Fitness
01223 245200
Cromwell Road
Cambridge

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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