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Robert Downey Jr Workout Wiltshire

Not everyone in Wiltshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Priory Coach House Ltd
01666 577636
Priory Coach House
Malmesbury

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Salto Fitness
01264 338777
Charlton Road
Andover

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Juke Ltd
01722 500762
45 Fisherton Street
Salisbury

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Pineapple Fitness
01249 750054
Coldharbour
Chippenham

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Fitness By Design Ltd
01747 835180
Unit 19 Old Market Centre
Gillingham

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Scott'S Gym
01225 707169
Avonside Interprise Park
Melksham

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Curves
01793 698400
Crombey Street
Swindon

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Pilates Plus
01672 513333
8 Oxford Street
Marlborough

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Curves
01249 709123
3A Union Road
Chippenham

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Focus On Fitness
01666 822615
Stainsbridge Mill
Malmesbury

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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