LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Wiltshire

Not everyone in Wiltshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Women'S Workout
01249 444242
Foghamshire
Chippenham

Data Provided by:
Priory Coach House Ltd
01666 577636
Priory Coach House
Malmesbury

Data Provided by:
Scott'S Gym
01225 707169
Avonside Interprise Park
Melksham

Data Provided by:
Prettyfit
01264 366977
Unit 67 Westmarch Business Centre
Andover

Data Provided by:
Redrice Health & Fitness Ltd
01264 710555
Andover

Data Provided by:
Focus On Fitness
01666 822615
Stainsbridge Mill
Malmesbury

Data Provided by:
Spirit Health Club
01793 817111
Holiday Inn Swindon
Swindon

Data Provided by:
Folly Gym
01367 244443
5/R A C Estate
Faringdon

Data Provided by:
Curves
01793 698400
Crombey Street
Swindon

Data Provided by:
Peak Health & Fitness Club
01264 392239
Greycroft House
Andover

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer