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Robert Downey Jr Workout Wiltshire

Not everyone in Wiltshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Pilates Plus
01672 513333
8 Oxford Street
Marlborough

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Peak Health & Fitness Club
01264 392239
Greycroft House
Andover

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Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

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Juke Ltd
01722 500762
45 Fisherton Street
Salisbury

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Women'S Workout
01249 444242
Foghamshire
Chippenham

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Redrice Health & Fitness Ltd
01264 710555
Andover

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Retreat Day Spa
01747 873174
Red House Farm
Salisbury

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Salto Fitness
01264 338777
Charlton Road
Andover

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L A Fitness Plc
01722 321808
Summerlock Approach
Salisbury

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Cannons Health & Fitness Ltd
01793 422211
Unit 22 Greenbridge Retail Park
Swindon

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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