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Robert Downey Jr Workout Winchester

Not everyone in Winchester has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

B'Fit Health Studio
01709 875576
10 Sandygate
Rotherham

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Urban Health Clubs Ltd
0121 6431967
21-22 Stephenson Street
Birmingham

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Better Bodies
01977 520444
32A Albion Street
Castleford

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Fitness First Plc
020 79318011
Roebuck House
London

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Princess Royal Sports Arena
01205 358666
Boston

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Body Experience Ltd
020 83349999
50 Hill Rise
Richmond

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Sunset Studios
01493 745755
95 St Peters Road
Great Yarmouth

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Fitness First Plc
01782 417121
Ravenside Retail Park
Stoke On Trent

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Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

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The Gym
01872 240032
Lemon Chapel
Truro

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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