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Robert Downey Jr Workout Wirral

Not everyone in Wirral has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Living Well Health Clubs
01228 406800
50 Kingstown Road
Carlisle

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Call Vision Health Club
01384 896600
Thorns Roadquarry Bank Brierley Hill
Brierley Hill

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Dolphins Fitness Centre
01452 831231
Unit 17-20 Harts Barn Craft Centre
Longhope

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Kinetika Gym
01252 554040
Westmead
Farnborough

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Gemini Easby Ltd
01748 826322
The Engine Shed
Richmond

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Womans Workout
01202 488482
22 High Street
Christchurch

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Health Systems Ne Ltd
0191 4546470
1 Queen Street
South Shields

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Spirit Health & Fitness Club
01908 231381
500 Saxon Gate West
Milton Keynes

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Springs Health Farm
01530 273873
Arlic Farm
Ashby De La Zouch

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Fitness 2000
01493 442317
Pacific House
Great Yarmouth

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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