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Robert Downey Jr Workout Wolverhampton

Not everyone in Wolverhampton has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Motorcise Wolverhampton
01902 712144
26A Cleveland Street
Wolverhampton

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L M'S Gym
01902 715426
44-45 Sidney Street
Wolverhampton

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Richard Taylor - Personal Training Centre
01902 785700
Suite 12, Pendeford Place, Wolverhampton
Wolverhampton

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Esporta Health & Fitness Clubs Plc
01902 623900
Broadlands
Wolverhampton

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Vitality Plus
07970 895975
Woden Road
Wolverhampton

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Firewalker Health & Fitness
01902 311800
1 Salisbury Street
Wolverhampton

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Fitness First
0870 8980747
41 Birmingham Road
Wolverhampton

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Atlas Gym
01902 352529
Stamina House
Wolverhampton

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Fosters Fitness Centre
01902 603371
78-80 Wood Street
Willenhall

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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