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Robert Downey Jr Workout Worcestershire

Not everyone in Worcestershire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Natures Way
01905 726358
14 Foregate Street
Worcester

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Shelines Fitness Studio
01384 250977
16A Wolverhampton Street
Dudley

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Beauty Centre
(019) 052-6124
42 New Street
Worcester

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Fab Clinic
01562 740840
98 Mill Street
Kidderminster

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Fitness First Plc
0870 8980750
Level Street
Brierley Hill

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Missfits Health Club
01384 293961
35-37 Market Street
Kingswinford

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Nicolas
01905 748445
6 Henwick Road
Worcester

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Figures Gym
01902 678047
32 Dudley Street
Dudley

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Energy Health & Fitness Ltd
01905 726722
Worcester Trade Park
Worcester

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Broadway Health & Beauty
01386 858557
12A Leamington Road
Broadway

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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