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Robert Downey Jr Workout Yorkshire

Not everyone in Yorkshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Neil'S Gym
01909 501061
1 Queen Street
Worksop

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Superflex Ultimate Fitness
01977 642525
6 Steed Court Business Park
Pontefract

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Body Pulse
0114 2553575
Unit 9 Meersbrook Works
Sheffield

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Complete System
01226 295276
6 Peel St Arcade
Barnsley

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Fresh Start Fitness For Women
01274 721400
3 Westgate
Bradford

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Corniche Health Club
01423 860111
Bond End
Knaresborough

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Lynnes Shapers
01909 515912
62 Wales Road
Sheffield

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Fitness First Plc
0870 8980707
Parkgate Business Park
Rotherham

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David Lloyd Leisure Plc
0113 2034001
Tongue Lane
Leeds

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Evolution Gym & Fitness
0114 2483249
Carley Drive
Sheffield

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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