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Robert Downey Jr Workout Yorkshire

Not everyone in Yorkshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Time Out
01653 668447
1 Crown Square
York

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Andrea'S Beauty Clinic & Westcliff Ladies Fitness Centre
01947 821427
1 Esplanade
Whitby

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Options
01226 710543
High Street
Barnsley

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The Health Club
01482 654634
Well Lane
Hull

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Muscleworld Gym
01924 264659
2A Cluntergate
Wakefield

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Star Health & Fitness
0113 2351621
Glenthorpe Cr
Leeds

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Oranges Healthclub
01302 556363
7 Scot Lane
Doncaster

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Tae Kwondo Centres
01302 330012
17 Bridgewater Park Drive
Doncaster

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Ebor Fitness
01904 611070
33 Hospital Fields Road
York

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Fitness Factory
01405 768876
24 Carlisle Street
Goole

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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