LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Yorkshire

Not everyone in Yorkshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Waterside Gym
01422 846088
Valley Road
Hebden Bridge

Data Provided by:
Ladies Fitness & Wellness
01777 709909
70B Carolgate
Retford

Data Provided by:
Gemini Fitness Ltd
01422 350037
23 Square Road
Halifax

Data Provided by:
Time Out
01653 668447
1 Crown Square
York

Data Provided by:
Fitness First Plc
0870 8980709
1 Archer Drive
Sheffield

Data Provided by:
Living Well Health Clubs
0114 2525566
Victoria Quays
Sheffield

Data Provided by:
Blooming Exercise
07909 985614
11 Twentywell View
Sheffield

Data Provided by:
Powerhouse Fitness Centre
01909 531888
Central Avenue
Worksop

Data Provided by:
Charisma
01482 704164
614 Holderness Road
Hull

Data Provided by:
Slender You
01482 641038
Prestongate
Hessle

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer