LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Test Your Strength with Deadlifting Fulham

Want to know how strong you are, and how to get stronger? Deadlifting is the key. As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Read on to find more information.

Earls Court Gym
020 73701402
254 Earls Court Road
London

Data Provided by:
Lillie Road Fitness Centre
020 73812183
Lillie Road
London

Data Provided by:
Energise Fitness Ltd
020 87481765
Gliddon Road
London

Data Provided by:
China Medic
020 76028282
89 Hammersmith Road
London

Data Provided by:
Cannons Health & Fitness Ltd
020 74711200
Stevenage Road
London

Data Provided by:
Phillimore Club
020 79372882
45 Phillimore Walk
London

Data Provided by:
The Kensington Studio
(207) 937-4911
24A Radley Mews
London

Data Provided by:
Kensington Close Health Club
020 31552016
Wrights Lane
London

Data Provided by:
Chelsea Club Ltd
020 79152200
Chelsea Village
London

Data Provided by:
Homes Place Fulham Pools
020 74710450
Lillie Road
London

Data Provided by:
Data Provided by:

Test Your Strength with Deadlifting

Provided By:

As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Requiring the fast-twitch muscles to fire spontaneously throughout your calves, hamstrings, quads, glutes, back and core, it’s the only move, other that the squat, that requires your whole body to work as one in order to lift a great, big barbell off the floor. And more than that, it will flood your body with muscle-building testosterone, helping you to get truly stacked.

‘The deadlift should be a staple of most workouts,’ says Neil O’Dell, a personal training expert at Premier Training. ‘It builds raw strength throughout your body, targeting the whole posterior chain of muscles from your calves to your lower back, including your hams, quads and glutes. It can also enhance your ability to be explosive in sports and help increase the strength and stability of your core and spine.’

One of the best and easiest way to work out how good you are at the deadlift is to see how much you can lift as a percentage of your bodyweight. Here’s our quick guide. But before you start deadlifting, you'd better read our deadlift form guide from world record deadlfiter Andy Bolton.

0.5 x bodyweight – poor
Practise your technique with just a barbell to get your muscles accustomed to the full range of the move. When comfortable, add a light weight and aim for a few high-rep sets each session.

1 x bodyweight – average
Improve the strength of your lower back muscles with sets of supermen and swap the barbell for dumb-bells to improve your core stability and balance.

1.5 x bodyweight – good
Perform one-legged Romanian deadlifts with dumb-bells to work each leg individually and improve stability and control.

2 x bodyweight – excellent
You're a machine! Enter a local strongman competition immediately.

Now you've got your deadlift down, it's time to learn how to improve your squats for even more all-body power.

For more strength tests, subscribe to the magazine. We'll give you three issues for £1!

Test your strength

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer