LOGIN | REGISTER  Unregistered
SEARCH  
   

Test Your Strength with Deadlifting King's Lynn

Want to know how strong you are, and how to get stronger? Deadlifting is the key. As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Read on to find more information.

Gymophobics (Rochdale) Ltd
01706 666314
8-12 St. Marys Gate
Rochdale

Data Provided by:
No Limits Health & Fitness Studio
01665 710000
North Bank
Morpeth

Data Provided by:
Flex Appeal Ltd
01908 313412
Glyn Square
Milton Keynes

Data Provided by:
Sportivo
01737 779779
Tower House
Redhill

Data Provided by:
Ap Health & Fitness
01477 538116
Station Road
Crewe

Data Provided by:
Fitness First Plc
0870 8980731
Debdale Park
Manchester

Data Provided by:
Reflextions Health Club
01379 890900
1 Market Place
Diss

Data Provided by:
Fitness Mill
01453 886487
London Road
Stroud

Data Provided by:
Everybody'S Health & Leisure Club
01327 844444
1 High Street
Northampton

Data Provided by:
Bettabodies
024 76385555
Liberty Way
Nuneaton

Data Provided by:
Data Provided by:

Test Your Strength with Deadlifting

Provided By:

As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Requiring the fast-twitch muscles to fire spontaneously throughout your calves, hamstrings, quads, glutes, back and core, it’s the only move, other that the squat, that requires your whole body to work as one in order to lift a great, big barbell off the floor. And more than that, it will flood your body with muscle-building testosterone, helping you to get truly stacked.

‘The deadlift should be a staple of most workouts,’ says Neil O’Dell, a personal training expert at Premier Training. ‘It builds raw strength throughout your body, targeting the whole posterior chain of muscles from your calves to your lower back, including your hams, quads and glutes. It can also enhance your ability to be explosive in sports and help increase the strength and stability of your core and spine.’

One of the best and easiest way to work out how good you are at the deadlift is to see how much you can lift as a percentage of your bodyweight. Here’s our quick guide. But before you start deadlifting, you'd better read our deadlift form guide from world record deadlfiter Andy Bolton.

0.5 x bodyweight – poor
Practise your technique with just a barbell to get your muscles accustomed to the full range of the move. When comfortable, add a light weight and aim for a few high-rep sets each session.

1 x bodyweight – average
Improve the strength of your lower back muscles with sets of supermen and swap the barbell for dumb-bells to improve your core stability and balance.

1.5 x bodyweight – good
Perform one-legged Romanian deadlifts with dumb-bells to work each leg individually and improve stability and control.

2 x bodyweight – excellent
You're a machine! Enter a local strongman competition immediately.

Now you've got your deadlift down, it's time to learn how to improve your squats for even more all-body power.

For more strength tests, subscribe to the magazine. We'll give you three issues for £1!

Test your strength

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer