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Test Your Strength with Deadlifting Lincolnshire

Want to know how strong you are, and how to get stronger? Deadlifting is the key. As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Read on to find more information.

Pacific Fitness Ltd
01522 878118
83 Waterloo Street
Lincoln

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Burton Waters Club
01522 704422
Saxilby Road
Lincoln

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Kenwick Health & Leisure Club
01507 608806
Louth

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L A Fitness Plc
01522 687711
Weaver Road
Lincoln

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Manby Health & Fitness Centre
01507 327293
The Retreat
Louth

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Simpsons Spa
01522 797989
Branston Hall
Lincoln

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Fitness First Plc
0870 8980704
Tritton Retail Park
Lincoln

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Total Fitness
01522 508200
Kingsley Road
Lincoln

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Inshape
01507 328955
Garrod House
Louth

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Bodiz Gym
01507 602822
34 Upgate
Louth

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Test Your Strength with Deadlifting

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As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Requiring the fast-twitch muscles to fire spontaneously throughout your calves, hamstrings, quads, glutes, back and core, it’s the only move, other that the squat, that requires your whole body to work as one in order to lift a great, big barbell off the floor. And more than that, it will flood your body with muscle-building testosterone, helping you to get truly stacked.

‘The deadlift should be a staple of most workouts,’ says Neil O’Dell, a personal training expert at Premier Training. ‘It builds raw strength throughout your body, targeting the whole posterior chain of muscles from your calves to your lower back, including your hams, quads and glutes. It can also enhance your ability to be explosive in sports and help increase the strength and stability of your core and spine.’

One of the best and easiest way to work out how good you are at the deadlift is to see how much you can lift as a percentage of your bodyweight. Here’s our quick guide. But before you start deadlifting, you'd better read our deadlift form guide from world record deadlfiter Andy Bolton.

0.5 x bodyweight – poor
Practise your technique with just a barbell to get your muscles accustomed to the full range of the move. When comfortable, add a light weight and aim for a few high-rep sets each session.

1 x bodyweight – average
Improve the strength of your lower back muscles with sets of supermen and swap the barbell for dumb-bells to improve your core stability and balance.

1.5 x bodyweight – good
Perform one-legged Romanian deadlifts with dumb-bells to work each leg individually and improve stability and control.

2 x bodyweight – excellent
You're a machine! Enter a local strongman competition immediately.

Now you've got your deadlift down, it's time to learn how to improve your squats for even more all-body power.

For more strength tests, subscribe to the magazine. We'll give you three issues for £1!

Test your strength

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