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Test Your Strength with Deadlifting Worcestershire

Want to know how strong you are, and how to get stronger? Deadlifting is the key. As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Read on to find more information.

Sebastian Coe Health Club
01299 406421
Kidderminster Road
Bewdley

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The Club
01299 828121
106 Minster Road
Stourport On Severn

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Fitness First Plc
0870 8980753
Foley Grove
Kidderminster

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Gym Xl
01905 767664
1 Orchard Street
Worcester

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Evesham Health Services
(013) 864-7285
Evesham Community Hospital
Worcester

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Fitness First Plc
0870 8980750
Level Street
Brierley Hill

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Shelines Fitness Studio
01384 250977
16A Wolverhampton Street
Dudley

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Energy
01905 726722
Worcester Trade Park
Worcester

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Academy Health Club
01384 443401
Lower High Street
Stourbridge

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Figures
01902 666069
7-8 Holborn Centre
Dudley

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Test Your Strength with Deadlifting

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As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Requiring the fast-twitch muscles to fire spontaneously throughout your calves, hamstrings, quads, glutes, back and core, it’s the only move, other that the squat, that requires your whole body to work as one in order to lift a great, big barbell off the floor. And more than that, it will flood your body with muscle-building testosterone, helping you to get truly stacked.

‘The deadlift should be a staple of most workouts,’ says Neil O’Dell, a personal training expert at Premier Training. ‘It builds raw strength throughout your body, targeting the whole posterior chain of muscles from your calves to your lower back, including your hams, quads and glutes. It can also enhance your ability to be explosive in sports and help increase the strength and stability of your core and spine.’

One of the best and easiest way to work out how good you are at the deadlift is to see how much you can lift as a percentage of your bodyweight. Here’s our quick guide. But before you start deadlifting, you'd better read our deadlift form guide from world record deadlfiter Andy Bolton.

0.5 x bodyweight – poor
Practise your technique with just a barbell to get your muscles accustomed to the full range of the move. When comfortable, add a light weight and aim for a few high-rep sets each session.

1 x bodyweight – average
Improve the strength of your lower back muscles with sets of supermen and swap the barbell for dumb-bells to improve your core stability and balance.

1.5 x bodyweight – good
Perform one-legged Romanian deadlifts with dumb-bells to work each leg individually and improve stability and control.

2 x bodyweight – excellent
You're a machine! Enter a local strongman competition immediately.

Now you've got your deadlift down, it's time to learn how to improve your squats for even more all-body power.

For more strength tests, subscribe to the magazine. We'll give you three issues for £1!

Test your strength

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