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The Ultimate Guide to Sports Supplements Bournemouth

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Linda Planton Nutritionist
01202548769
1162 Wimborne Road
Bournemouth
 
Nutrichef
01202 748400
Unit 11, Cortry Close
Poole
 
The Discount Health Store
01202 764064
18 Westbourne Arcade
Bournemouth
 
Healthcare
01202 730555
227 Ashley Road
Poole
 
Boscombe Health Foods
01202 301947
8 Royal Arcade
Bournemouth
 
H.f.e Solutions Independent Herbalife Distributors
01202251686
31, Kings Park Road
Bournemouth
 
Winton Health Foods
01202 527871
33 Withermoor Road
Bournemouth
 
SureSlim Poole
01202 722644
376 Ringwood Road
Poole
 
Wilfred van Dorp
01202 747063
23C Church Road
Poole
 
R Berzon MRIPH., Cert Nutrition & Health, ITEC
07715 419193
3 Meyrick Rd
Bournemouth
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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