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The Ultimate Guide to Sports Supplements Cheshire

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

The Hollies Surgery
0161 3302039
The Hollies Surgery, 83 Birch Lane, Dukinfield
Cheshire
Services
Weight and Lifestyle Advice, Child Immunisation clinic, Smoking cessation clinic.
Reception Hours
Monday : 08:30 - 12:45
13:45 - 18:00
Tuesday : 08:30 - 12:45
13:45 - 18:00
Wednesday : 08:30 - 12:45
13:45 - 18:00
Thursday : 08:30 - 12:45
13:45 - 18:00
Friday : 08:30 - 12:45
13:45 - 18:00
Saturday : Closed
Sunday : Closed .
Surgery Hours
Monday : 08:30 - 12:45
13:45 - 18:00
Tuesday : 08:30 - 12:45
13:45 - 18:00
Wednesday : 08:30 - 12:45
13:45 - 18:00
Thursday : 08:30 - 12:45
13:45 - 18:00
Friday : 08:30 - 12:45
13:45 - 18:00
Saturday : Closed
Sunday : Closed .
Doctors
Dr Julian Christopher Procter, Dr David Henderson Marr.

Data Provided by:
Marple Health Ltd
0161 427 5662
72a Stockport Road, Marple
Stockport
 
Wilsons Wholefood
0161 494 6446
7 Compstall Road, Romiley
Stockport
 
The Healthy You
0161 4428977
17 Brackley Rd
Stockport
 
Nutrition & Allergy Clinic
0161 4320964
11 Mauldeth Clo
Stockport
 
Cedar Health Ltd
0161 483 1235
Unit 4, Pepper Road, Hazel Grove
Stockport
 
Soul Nutrition
0161 4399856
Alexandra Worsley Health & Wellbeing Clinic 19 Bramhall Lane South
Stockport
 
Holland & Barrett
0161 480 2314
97-99 Princes Street
Stockport
 
Wellworks
07961 381996
16 Harper Ct
Stockport
 
Complete Remedy
0161 477 9869
Market Place
Stockport
 
Data Provided by:

The Ultimate Guide to Sports Supplements

Provided By:

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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