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The Ultimate Guide to Sports Supplements Clydebank

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Total Sports Pro
0131 3341996
1 Hall Terrace
Edinburgh
 
The Nutri Centre
01224 821536
Laurel Drive, Danestone
Aberdeen
 
Go Lower Ltd
0131 5553844
45-47 Tower St
Edinburgh
 
Holland & Barrett
0131 667 2921
124 Nicolson Street
Edinburgh
 
Juniper Nutrition
01808 511435
East Ruthven, Moy, Tomatin
Inverness
 
Holland & Barrett
01224 648810
49 Netherkirkgate
Aberdeen
 
Herbalife
0141 942 4106
195 Maxwell Avenue
Glasgow
 
The Granary
0141 638 0001
34 Busby Road
Glasgow
 
Zonker Organics
0131 558 1136
66 Cumberland Street
Edinburgh
 
Holland & Barrett
01224 581737
Unit 2, Union St, Trinity Centre
Aberdeen
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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