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The Ultimate Guide to Sports Supplements Cwmbran

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Marketing Direct
029 2057 7973
Po Box 164
Cardiff
 
Canton Health Foods
029 2039 7983
218 Cowbridge Road East
Cardiff
 
Health With Herbs
029 2022 9048
24 Royal Arcade
Cardiff
 
Colon Hydrotherapy-Aquarius Clinic
01554 770890
9 Coldstream St
Llanelli
 
Edwards Caroline
01633 262772
26 Summerhill Av
Newport
 
Natures Table Ltd
029 2049 0683
Unit C4 South Point, Foreshore Road
Cardiff
 
Holland & Barrett
029 2034 2094
40 St. Davids Centre, Town Wall
Cardiff
 
Swiss Herbal Remedies Ltd
029 2041 7803
3 St Mary Street
Cardiff
 
Vydex Co
029 2057 8578
PO Box 164
Cardiff
 
Aliment Ltd
01639 890830
75 Pentyla Baglan Rd
Swansea
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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