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The Ultimate Guide to Sports Supplements Devon

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Wh Box & Rickard Lanes
01752 665175
47 Mayflower Street
Plymouth
 
City Wholefoods
01392 250925
14 South Street
Exeter
 
Health Screening Ltd
01752 209041
1 Oak Dv
Plymouth
 
Rod & Bens Organic Vegetable Box Scheme
01392 833833
Bickham Farm, Kenn
Exeter
 
Holland & Barrett
01392 277494
16 Waterbeer Street
Exeter
 
Sugars4life.Com
01752 769090
7 Rospeath Crescent
Plymouth
 
Herbalife
01752 666566
48 Endsleigh Park Road
Plymouth
 
Holland & Barrett
01752 661822
58 Cornwall Street
Plymouth
 
Shillingford Organics
01392 832729
Barton Lane, Shillingford Abbot
Exeter
 
Orchard Wholefoods
01395 442508
16 High Street
Exeter
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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