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The Ultimate Guide to Sports Supplements Dundee

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Paula Dennison Dietician
01334 870821
3 Vantage Cottages Cupar
Aberdeen
 
The Granary
0141 638 0001
34 Busby Road
Glasgow
 
Private Lines
0131 557 6842
60 Elm Row
Edinburgh
 
Quality Vitamins & Herbs
0141 331 2984
123 Douglas Street
Glasgow
 
L A Hair Design & Beauty Salon
01224 319631
173 Midstocket Road
Aberdeen
 
Naturhouse
01738 635006
35 St John Street Perth
Aberdeen
 
Holland & Barrett
0141 551 8420
1221 Gallowgate
Glasgow
 
The Style Room Ltd
01224 626066
6 Beechgrove Ter
Aberdeen
 
Grampian Health Foods
01224 590886
5 Crown Street
Aberdeen
 
Holland & Barrett
0141 331 1188
94 Sauchiehall Street
Glasgow
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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