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The Ultimate Guide to Sports Supplements Dundee

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Paula Dennison Dietician
01334 870821
3 Vantage Cottages Cupar
Aberdeen
 
Go Lower Ltd
0131 5553844
45-47 Tower St
Edinburgh
 
Holland & Barrett
01224 581737
Unit 2, Union St, Trinity Centre
Aberdeen
 
Holland & Barrett
0135 523 2627
48 Olympia, Town Centre
Glasgow
 
The Style Room Ltd
01224 626066
6 Beechgrove Ter
Aberdeen
 
Naturhouse
01738 635006
35 St John Street Perth
Aberdeen
 
Nature's Larder
01224 588120
60 Holburn Street
Aberdeen
 
Better Bodies Glasgow
0141 337 6050
251 Dumbarton Road
Glasgow
 
Holland & Barrett
01592 205349
132 High Street, Dysart
Kirkcaldy
 
Morioka Beauty
01224 644002
2 Wallfield Place
Aberdeen
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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