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The Ultimate Guide to Sports Supplements Hampshire

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Reeves S
023 8036 2011
32 Steuart Rd
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Asda Stores
023 8022 9997
Portland Terrace
Southampton
 
It's 4 Health
01983 523192
5 Howard Clo
Newport
 
Greenacres Organic Co Ltd
023 8066 8137
27 The Drive
Southampton
 
New Look
023 80671586
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Southampton
 
Winchester Health Food Centre
01962 851113
40-41 Jewry Street
Winchester
 
Southsea Health Shop
023 9275 3458
241 Albert Road
Portsmouth
 
Natural Practice
01962 856310
106 Stockbridge Rd
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Gnc Livewell
023 8077 6279
419 Shirley Road
Southampton
 
Helathwise Complementry Therapies
079 8406 0957
Lowford Clinic Portsmouth Road
Southampton
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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