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The Ultimate Guide to Sports Supplements Kilmarnock

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Juniper Nutrition
01808 511435
East Ruthven, Moy, Tomatin
Inverness
 
Zonker Organics
0131 558 1136
66 Cumberland Street
Edinburgh
 
Mike Heatlie Personal Training Ltd
0131 6618357
12 Marionville Road
Edinburgh
 
L A Hair Design & Beauty Salon
01224 319631
173 Midstocket Road
Aberdeen
 
Holland & Barrett
01224 581737
Unit 2, Union St, Trinity Centre
Aberdeen
 
Holland & Barrett
0131 667 2921
124 Nicolson Street
Edinburgh
 
Holland & Barrett
01592 205349
132 High Street, Dysart
Kirkcaldy
 
Real Foods Ltd
0131 557 1911
37 Broughton Street
Edinburgh
 
Herbalife
0141 942 4106
195 Maxwell Avenue
Glasgow
 
The Engine Shed Shop
0131 229 6494
123 Bruntsfield Place
Edinburgh
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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