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The Ultimate Guide to Sports Supplements Leicestershire

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Holland & Barrett
0116 251 6270
5 Humberstone Mall
Leicester
 
Leicestershire Nutrition & Dietetics Service
0116 2727200
Unit 11-12 Warren Park Way, Enderby
Leicester
 
Current Affairs
0116 251 0887
9a Loseby Lane
Leicester
 
Bambury Organic Farm
0116 247 8907
Bambury Farm, Bambury Lane
Leicester
 
Healthy Living
0116 253 9097
1 Odeon Arcade
Leicester
 
G N C
0116 262 4859
18 Silver Street
Leicester
 
Au Natural
0116 278 9888
9 Cross Street
Leicester
 
Patel's Chemist
0116 254 7137
115 Narborough Road
Leicester
 
Holland & Barrett
0116 262 1547
33 Horsefair Street
Leicester
 
Global Health Concepts
0116 251 5199
67 Hartington Road
Leicester
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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