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The Ultimate Guide to Sports Supplements Liverpool

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Abaca
0151 722 6669
255 Woolton Road
Liverpool
 
Windmill Wholefoods
0151 734 1919
337 Smithdown Road
Liverpool
 
Nutritional Advisory Service
0151 7335745
15 Croxteth Grove
Liverpool
 
Taits
0151 236 2338
83 85 Dale Street
Liverpool
 
First Call Nutrition
0151-625 5510
Barton Hey Dr
Wirral
 
Holland & Barrett Ltd
0151 708 9343
3a Bold Street
Liverpool
 
Health Rack
0151 709 8822
5 Richmond Street
Liverpool
 
Legacy Fitness
07800580819
75 Aspen Grove
Liverpool
Alternate Phone Number
07800580819
Services
Personal Training, Group Fitness Classes and Nutritional and Lifestyle analysis specialists
Prices and/or Promotions
£35 Per Hour

Debra Seddon Nutritionist
01704 573040
658A Liverpool Road
Liverpool
 
Libra
01772 816100
98 Church Road
Preston
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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