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The Ultimate Guide to Sports Supplements Portsmouth

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Holland & Barrett
023 9282 2662
63 Osborne Road
Portsmouth
 
G N C Livewell
023 9285 1552
48a Cascades
Portsmouth
 
Complete Natural Health
014 8978 1947
5 St. Lawrence Close
Southampton
 
Julian Graves Ltd
023 8084 8824
19 High Street
Southampton
 
Pampurred Pets
023 8068 5264
4-442 Bitterne Road
Southampton
 
Southsea Health Shop
023 9275 3458
241 Albert Road
Portsmouth
 
It's 4 Health
01983 523192
5 Howard Clo
Newport
 
Helathwise Complementry Therapies
079 8406 0957
Lowford Clinic Portsmouth Road
Southampton
 
Helanbeck Provisions
023 8084 7987
6a High Street
Southampton
 
Reeves S
023 8036 2011
32 Steuart Rd
Southampton
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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