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The Ultimate Guide to Sports Supplements Somerset

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Yeovil Ex-Services & Social Club
01935 428884
Preston Rd
Yeovil
 
Ceres Natural Foods Ltd
01935 428791
9-11 Princes Street
Yeovil
 
Liberty Farm
01935 891215
Closworth Road, Halstock
Yeovil
 
Seasons Wholefood
01225 469730
10 George Street
Bath
 
Toucan Wholefoods
01643 708624
5 Floyds Corner
Minehead
 
Yeovil Sports & Social Club
01935 474433
Johnson Pk, Coronation Av
Yeovil
 
Sutton Bingham Sailing Club
01935 862933
Halstock, NeoYeovil
Yeovil
 
PD Fitness
07718 587972
104 Coronation Avenue
Bath
 
Frome Wholefoods
01373 473334
8 Cheap Street
Frome
 
Yeovil Conservative Club Ltd
01935 423815
12 Kingston
Yeovil
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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