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The Ultimate Guide to Sports Supplements Sunderland

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Lonsdale Boxing Ltd
0191 5656444
Town Centre House Crowtree Rd
Sunderland
 
LIFE PHORCE THE HEALTH MOT
0191 491 3665
Galloping Green Rd
Newcastle
 
Healthy Food Solutions
07949 602795
11 Friarside Gardens, Burnopfield
Newcastle
 
Dr Cunard A J K Partner
0844 4770927
St Peter's Surgery, 6 Oaklands Avenue, St Peter's
Broadstairs Kent
Services
Weight Management Programme.
Reception Hours
Monday : 07:30 - 13:00
14:00 - 20:30
Tuesday : 08:30 - 13:00
14:00 - 18:30
Wednesday : 08:30 - 13:00
14:00 - 18:30
Thursday : 08:30 - 13:00
14:00 - 18:30
Friday : 08:30 - 13:00
14:00 - 18:30
Saturday : Closed
Sunday : Closed .
Surgery Hours
Monday : 07:30 - 13:00
14:00 - 20:30
Tuesday : 08:30 - 13:00
14:00 - 18:30
Wednesday : 08:30 - 13:00
14:00 - 18:30
Thursday : 08:30 - 13:00
14:00 - 18:30
Friday : 08:30 - 13:00
14:00 - 18:30
Saturday : Closed
Sunday : Closed .
Doctors
Dr Alan John Keith Cunard, Dr Susan Marie Goldberg.

Data Provided by:
Health Bonus
01539 536043
Wallnook
Cartmel
 
Lonsdale Boxing Ltd
0191 565 6444
Crowtree Rd
Sunderland
 
Newcastle Arginine Ltd
0191 2303667
Visitors Attraction, Times Sq
Newcastle
 
Avalon Bodywise
01229 480701
Clough Gate
Ulverston
 
The Hollies Surgery
0161 3302039
The Hollies Surgery, 83 Birch Lane, Dukinfield
Cheshire
Services
Weight and Lifestyle Advice, Child Immunisation clinic, Smoking cessation clinic.
Reception Hours
Monday : 08:30 - 12:45
13:45 - 18:00
Tuesday : 08:30 - 12:45
13:45 - 18:00
Wednesday : 08:30 - 12:45
13:45 - 18:00
Thursday : 08:30 - 12:45
13:45 - 18:00
Friday : 08:30 - 12:45
13:45 - 18:00
Saturday : Closed
Sunday : Closed .
Surgery Hours
Monday : 08:30 - 12:45
13:45 - 18:00
Tuesday : 08:30 - 12:45
13:45 - 18:00
Wednesday : 08:30 - 12:45
13:45 - 18:00
Thursday : 08:30 - 12:45
13:45 - 18:00
Friday : 08:30 - 12:45
13:45 - 18:00
Saturday : Closed
Sunday : Closed .
Doctors
Dr Julian Christopher Procter, Dr David Henderson Marr.

Data Provided by:
P B Sports
01228 522242
41 Wigton Road
Carlisle
 
Data Provided by:

The Ultimate Guide to Sports Supplements

Provided By:

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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