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The Ultimate Guide to Sports Supplements Worcestershire

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Dr Gee Rw Partners
01384 459621
Lower Gornal Medical Practice, The Health Centre, Bull Street Gornal Wood
Dudley
Services
Weight management, Minor Surgery , Quit Smoking .
Reception Hours
Monday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Tuesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Wednesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Thursday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Friday : 08:30 - 13:00
13:30
Surgery Hours
Monday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Tuesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Wednesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Thursday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Friday : 08:30 - 13:00
13:30
Doctors
Dr Richard Gee, Dr Steven Wild, Dr Naeem Malik, Dr Mohsen Nassralla, Dr Shamsh Suleman.

Data Provided by:
Chase Health Foods
01384 455210
204 High Street
Dudley
 
Holland & Barrett
01384 230610
11 Churchhill Shopping Centre
Dudley
 
Data Provided by:

The Ultimate Guide to Sports Supplements

Provided By:

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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