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The Ultimate Guide to Sports Supplements Yorkshire

Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. But do supplements work? If so, which ones do you need? Our comprehensive guide tells you everything you need to know.

Holland & Barrett
01274 723289
58 Kirkgate
Bradford
 
Holland & Barrett Ltd
01484 548963
95 New Street
Huddersfield
 
The Nut Shop
0113 245 5267
Row A & B, Kirkgate Market
Leeds
 
Herbs & Health Foods
01274 573369
517 Great Horton Road
Bradford
 
Healthy Weigh Ltd
01904 633462
99 Low Petergate
York
 
Wellbeing & Happiness
0114 2874192
18 Laycock Avenue, Aston
Sheffield
 
Purely Natural
0113 2580283
98 Town Street, Horsforth
Leeds
 
Tullivers
01904 636437
1-2 Colliergate
York
 
Holland & Barrett
01904 627257
28 Coney Street
York
 
Zed Wholefoods
0114 255 2153
3 Nether Edge Road
Sheffield
 

The Ultimate Guide to Sports Supplements

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Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you've used supplements at one time or another. Trouble is, the whole process can get a bit confusing - with every supplier claiming that its brand is better filtered, or more efficient, or will pack on more muscle - to the point where you feel like you need a degree in chemistry to understand what you're putting into your body.

Here's the good news: MF is on hand to help. The science might be baffling, but we've put together a panel of medical professionals, registered dieticians and fitness experts to explain the latest developments in supplement science: what you need, when you need it, why you need it, and what - if any - are the potential pitfalls. You'll find information about each of our experts in the black box on the right.

From reading the below guides to each of the most common supplements, it's possible you'll find something that'll send your training gains through the roof - or you discover you've been using the wrong products. Either way, you'll know a damn sight more than most people do about the performance-altering chemicals they're putting into their body.

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

The ultimate guide to sports supplements

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