LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Altrincham

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Village Hotel And Leisure Club
0191 2701414
Cobalt Business Park, Silverlink North
Newcastle Upon Tyne
Programs & Services
Village Newcastle Provides An Individually Designed And Self Contained Facility That Is Open To Both Residents And Club Members. At Your Village Hotel You’Ll Find Everything You Need To Relax And Unwind, Including Pool And Sauna.

Data Provided by:
City Golf & Health Clubs
020 77965960
40 Coleman Street
London

Data Provided by:
Living Well Health Clubs
020 76246565
4 Greville Road
London

Data Provided by:
Fitness First For Women
020 72840004
81-84 Chalk Farm Road
London

Data Provided by:
Academy Health & Fitness Centre
020 77295789
16 Hoxton Square
London

Data Provided by:
Sub Two Leisure Ltd
0191 4882196
The Rectory
Newcastle Upon Tyne

Data Provided by:
David Lloyd Bromsgrove
01527 573620
Slideslow Drive
Bromsgrove

Data Provided by:
Living Well Health Clubs
01604 702604
100 Watering Lane
Northampton

Data Provided by:
Body 2000 Gym
01392 276091
9 Verney Street
Exeter

Data Provided by:
Diamonds Massage Studio
0117 9774659
363 Bath Road
Bristol

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer