LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Tricep Exercises Banbury

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Albadr Health & Fitness Centre
020 85588819
453 Lea Bridge Road
London

Data Provided by:
Fit 4 Life West Cumbria
01900 814782
Main Road
Maryport

Data Provided by:
L F W
01285 659565
19-21 Dyer Street
Cirencester

Data Provided by:
Top Notch Health Clubs
01604 637169
Marefair
Northampton

Data Provided by:
Fit Force Studio
01843 290212
Hartsdown Park
Margate

Data Provided by:
L A Fitness Plc
020 84603725
31-33 East Street
Bromley

Data Provided by:
Milestones Health Club
0191 2673111
Hexham Road
Newcastle Upon Tyne

Data Provided by:
Results
01235 538620
Suite 2A Tannery Court
Abingdon

Data Provided by:
Esporta Health & Fitness Clubs Plc
01908 298800
602 Marlborough Gate
Milton Keynes

Data Provided by:
Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer