LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Borehamwood

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Holmes Place Health Clubs
020 82070020
The Metropolis Centre
Borehamwood

Data Provided by:
Works Gym & Fitness
020 84404640
Unit 14 Alston Works
Barnet

Data Provided by:
Curves For Women
020 89591110
1-3 Hale Lane
London

Data Provided by:
Movers & Shapers
020 89549554
Stanmore House
Stanmore

Data Provided by:
Sebastian Coe Health Club
020 84205467
Tylers Way
Watford

Data Provided by:
Club Moativation
020 82149901
Elstree Moat House
Borehamwood

Data Provided by:
One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

Data Provided by:
Topaz Treatments
07933 668680
4 St. Peters Close
Bushey

Data Provided by:
Boots Health & Beauty
01727 826722
Berkeley House
St Albans

Data Provided by:
Living Well Health Clubs
01923 210247
Elton Way
Watford

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer