LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Bournemouth

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

The Vibraslim Clinic
01202 511551
677 Wimborne Road
Bournemouth

Data Provided by:
1St Health
01202 539861
376 Charminster Road
Bournemouth

Data Provided by:
Peformance Gyms
01202 399921
12 Roumelia Lane
Bournemouth

Data Provided by:
Fitness First Plc
0870 8988141
51 Queens Park South Drive
Bournemouth

Data Provided by:
Images Health & Fitness Club
01202 732622
8 Parr Street
Poole

Data Provided by:
Essential Health & Fitness
01202 298290
Dean Park Road
Bournemouth

Data Provided by:
Topnotch Health Club
01202 293980
St. Pauls Road
Bournemouth

Data Provided by:
Living Well Health Clubs
01202 293222
Westover Road
Bournemouth

Data Provided by:
Bournemouth Y M C A
01202 317086
Delta House
Bournemouth

Data Provided by:
Bournemouth High Cliff Leisure Club
01202 294527
105 St. Michaels Road
Bournemouth

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer