LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Tricep Exercises Burton

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Cinderhill Gym Ltd
0115 9423447
Nuthall Road
Nottingham

Data Provided by:
Adonis Health & Fitness Club
020 88809039
865 High Road
London

Data Provided by:
Curves For Women
020 82989146
52-54 Bellegrove Road
Welling

Data Provided by:
Dragons Health Club
01234 354363
81-83 Kimbolton Road
Bedford

Data Provided by:
Virgin Active
01332 287900
Nottingham Road
Derby

Data Provided by:
Train Fx
01937 849116
Building 718
Wetherby

Data Provided by:
Lady Jane Health Studio
0161 6835578
348 Oldham Road
Manchester

Data Provided by:
Otium Health & Leisure At The Thistle
01332 814668
Derby

Data Provided by:
Legends
01270 656868
Sunnybank Road
Crewe

Data Provided by:
Apollo Gym
0121 3569168
54 College Road
Birmingham

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer