LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Tricep Exercises Burton

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

New Image Toning Studios
0121 4531839
121 New Road
Birmingham

Data Provided by:
Boadicea
01634 819809
206 High Street
Rochester

Data Provided by:
Techno Gymnasium
0121 5442060
Bradfield House
Oldbury

Data Provided by:
Flex Fitness Health Club
020 88818222
Unit A Cypress House
London

Data Provided by:
Fitness Co
01775 766775
38 Spring Gardens
Spalding

Data Provided by:
Lingfield Leisure Club
01342 832130
Racecourse Road
Lingfield

Data Provided by:
Goodlife Health Clubs
01664 565585
4 Jubilee Street
Melton Mowbray

Data Provided by:
Jinz Ladies Health & Fitness Club
0116 2887979
14 Long Street
Wigston

Data Provided by:
Fitness First Plc
0870 8988100
Cribbs Causeway
Bristol

Data Provided by:
Extrafit Health Club
01329 236888
Sandown Heights
Fareham

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer