LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Clydebank

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Simply Beautiful
01334 479060
136 South Street
St Andrews

Data Provided by:
Harpers Fitness
0800 0855634
The Lagoon Leisure Centre
Paisley

Data Provided by:
Club One Fitness Ltd
01592 264037
9 Hayfield Industrial Estate
Kirkcaldy

Data Provided by:
Quest Gym
01236 779921
44 South Bridge Street
Airdrie

Data Provided by:
Fitness League
01292 262299
23 Carrick Road
Ayr

Data Provided by:
Accentto Health Club
01738 444422
64 Tay Street
Perth

Data Provided by:
Beauty & Fitness By Ann Jones
0131 3398305
14 Craigmount Hill
Edinburgh

Data Provided by:
L A Fitness Plc
01506 429627
Almondvale Avenue
Livingston

Data Provided by:
Curves Falkirk
01324 611556
6A Callendar Business Park
Falkirk

Data Provided by:
The Garage Health & Leisure
0141 5525502
Metropole House
Glasgow

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer