LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Clydebank

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Curves Fitness Centre
01259 210011
Millar Court Alloa Business Centre
Alloa

Data Provided by:
Bannatyne'S Health Club
01324 633588
Central Retail Park
Falkirk

Data Provided by:
Firm N Tone
01506 635722
Pyramids Business Park
Bathgate

Data Provided by:
Bodysense Health & Leisure
01292 676219
The Marine Hotel
Troon

Data Provided by:
Spirit Health & Fitness
01592 757500
Castleblair Business Centre
Glenrothes

Data Provided by:
Bannatyne'S Health Club
01506 413121
Charlesfield Road
Livingston

Data Provided by:
Living Well Health Clubs
0141 2489788
309 St. Vincent Street
Glasgow

Data Provided by:
Holmes Place Health Clubs
0131 5501650
Greenside Place
Edinburgh

Data Provided by:
Callanetics West Lothian
01506 650999
1 Bloomfield Place
Bathgate

Data Provided by:
Training Station
0141 5813023
1552 Great Western Road
Glasgow

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer