LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Tricep Exercises Durham

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Bannatyne'S Health Club
01325 487488
Haughton Road
Darlington

Data Provided by:
Bannatyne'S Health Club
0191 3883344
Riverside
Chester Le Street

Data Provided by:
Grant'S Gym
01388 602887
Maude Terrace
Bishop Auckland

Data Provided by:
Complete Fitness
01388 746729
2 Chapel Street
Crook

Data Provided by:
Olympia Fitness Club
01642 470751
Windsor Hall
Redcar

Data Provided by:
Health Academy
01642 387300
Worsall Road
Yarm

Data Provided by:
Lifestyle Fitness Suite
01388 815627
Spennymoor Leisure Centre General Enquiries
Spennymoor

Data Provided by:
Fitness Connection
01429 232222
Brenda Road
Hartlepool

Data Provided by:
Body Tone Health & Fitness Centre
0191 3884668
Turn Park
Chester Le Street

Data Provided by:
David Lloyd Leisure Plc
01642 632100
Navigation Way
Stockton On Tees

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer