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Tricep Exercises Ealing

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Energize Fitness
020 88401437
Ealing Green
London

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Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

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Harpers
020 89983241
Ruislip Road East
London

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Esporta Health & Fitness Club
020 89875800
Building 3 Chiswick Park
London

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G'S Gym
020 85670333
210 Popes Lane
London

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Eden Fitness
020 87995740
50 Uxbridge Road
London

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Relaxion Ltd
020 89984638
Ruislip Road East
London

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Golds Gym
020 89932486
Royale Leisure Park
London

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Energise Fitness
020 89933343
Acton Centre
London

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Next Generation Clubs Ltd
020 86149070
Head Office Layton House
Richmond

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Tricep Exercises

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The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

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