LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Kilmarnock

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

Data Provided by:
Health Service Social & Recreational Club
01224 643444
403 King Street
Aberdeen

Data Provided by:
Fitness Unlimited
01896 751111
54 Ladhope Vale
Galashiels

Data Provided by:
Curves Cumbernauld
01236 733900
19A Forth Walk
Glasgow

Data Provided by:
Firm N Tone
01506 635722
Pyramids Business Park
Bathgate

Data Provided by:
Fitness First Plc
0870 8980761
Law Place
Glasgow

Data Provided by:
Academy Fitness & Well Being
01292 610629
24 Wellington Square
Ayr

Data Provided by:
Living Well Health Clubs
01350 727130
Hilton Dunkeld House Hotel
Dunkeld

Data Provided by:
Chique Body & Beauty Salon
01506 857740
31 Greendykes Road
Broxburn

Data Provided by:
Greens Health & Fitness
0131 4440555
15 New Mart Road
Edinburgh

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer