LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Leicestershire

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Lifestyles Health & Leisure Club
0116 2444500
Time Out Hotel
Leicester

Data Provided by:
Angels Of Ashby
01530 412050
Holywell Mill
Ashby De La Zouch

Data Provided by:
Bruno'S Fitness Centre
01858 445978
Western Avenue
Market Harborough

Data Provided by:
Jinz Ladies Health & Fitness Club
0116 2887979
14 Long Street
Wigston

Data Provided by:
Curves
01858 466446
1 Angel Court
Market Harborough

Data Provided by:
F A F Gym & Fitness Centre
01664 560058
2 Thorpe Road
Melton Mowbray

Data Provided by:
Olympia Conditioning Centre
0116 2245077
Pilot House
Leicester

Data Provided by:
Workhouse
0116 2710339
35 Kenilworth Drive
Leicester

Data Provided by:
Goodlife Health Clubs
01664 565585
4 Jubilee Street
Melton Mowbray

Data Provided by:
Springs Health Farm
01530 273873
Arlic Farm
Ashby De La Zouch

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer