LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Llanelli

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Fighting Fit
01495 769104
The Warehouse
Pontypool

Data Provided by:
Total Fitness
01978 346400
Stansty Road
Wrexham

Data Provided by:
Coaching Station
01352 755225
Grosvenor Street
Mold

Data Provided by:
Jjb Fitness Club
01685 388093
Cysarthfa Retail Park
Merthyr Tydfil

Data Provided by:
Shape At St George'S
01492 870077
St Georges Place
Llandudno

Data Provided by:
First Choice Fitness
01443 231511
Unit C6 Coedcae La Industrial Estate
Pontyclun

Data Provided by:
Body & Mind Health & Fitness Centre
01639 890474
22 Commercial Road
Port Talbot

Data Provided by:
The Greenhouse
01633 221172
24 Church Street
Newport

Data Provided by:
Best Womens Fitness Studios
029 20736677
Vision House Oak Tree Court Mulberry Drive
Cardiff

Data Provided by:
Andy'S Gym
01554 835366
1 New Street
Burry Port

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer