LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Tricep Exercises London

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Fitness First Plc
020 74903555
60-63 Bunhill Row
London

Data Provided by:
Mike Corby Group Ltd
020 76384000
Lambs Squash Club
London

Data Provided by:
Sauna Bar
020 78362236
29 Endell Street
London

Data Provided by:
Otium Health & Leisure
020 79566080
Thistle City Barbican
London

Data Provided by:
Bikram Yoga City
020 73366330
6-8 Vestry Street
London

Data Provided by:
Fitness First
0870 8980683
5-11 Fetter Lane
London

Data Provided by:
L A Fitness Plc
020 73795606
Le Meridien Waldorf
London

Data Provided by:
Slim Jims
020 72479982
1 Finsbury Avenue
London

Data Provided by:
New Experience Health Club
020 73876441
275 Eversholt Street
London

Data Provided by:
Nu Image Beauty & Alternative Therapy Clinic
020 74043312
46 Lambs Conduit Street
London

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer