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Tricep Exercises Milton Keynes

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Gym & Tonic Fitness Club
01252 811552
219-221 Aldershot Road
Fleet

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Fungi Fitness
01268 785467
Lubbards Lodge
Rayleigh

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Sheffield Health & Fitness Centre
0114 2443921
22 Darnall Road
Sheffield

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Fitness First Plc
01442 878000
168-176 High Street
Berkhamsted

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L A Fitness Plc
01865 792244
Littlegate House St. Ebbes Street
Oxford

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Bodyline
0191 5651111
88 Ryhope Road
Sunderland

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Kinetika Gym
01252 554040
Westmead
Farnborough

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Lions Den
020 85982300
891 High Road
Romford

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Vanessas Health Studio
0161 8617302
430A Barlow Moor Road
Manchester

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Area 51 Fitness Centre
01246 450070
Broombank Road
Chesterfield

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Tricep Exercises

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The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

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