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Tricep Exercises Northumberland

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Royal Quays Health Club
0191 2962345
Rotary Way
North Shields

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Just Women
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Unit 18 Hobson Industrial Estate
Newcastle Upon Tyne

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Newcastle Club House
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64 Wingrove Road
Newcastle Upon Tyne

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Atlantis Fitness Centre
0191 4697934
7 Coldwell Street
Gateshead

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Life & Soul Fitness Club
01670 738438
2 Hubb Way Business Centre
Cramlington

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Sub Two Fitness Centre
01207 542044
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Rowlands Gill

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Lifespan Health Club
0191 4179995
Spout Lane
Washington

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Atlas Gym
0191 4174101
21-23 Front Street
Washington

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Bellingham Fitness Centre
01434 220822
Foundry Yard
Hexham

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Greens Health & Fitness
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Gosforth Park Way
Newcastle Upon Tyne

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Tricep Exercises

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The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

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