LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Orpington

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Cannons Health & Fitness Ltd
020 84662800
Hayes Lane
Bromley

Data Provided by:
Inchaway Health & Beauty Salon
01689 860504
25 High Street
Orpington

Data Provided by:
David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

Data Provided by:
Holmes Place Health Clubs
020 84647111
Baths Road
Bromley

Data Provided by:
Curves For Women
020 84604646
2Nd Floor
Bromley

Data Provided by:
Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

Data Provided by:
Salon Ii
01689 874884
Sandy Lane
Orpington

Data Provided by:
S A K S
020 83081456
Baugh Road
Sidcup

Data Provided by:
Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

Data Provided by:
Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer