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Tricep Exercises Weymouth

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Millbrook Health Care
020 86850569
Unit 2 Batsworth Road
Mitcham

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Mint Condition Personal Fitness Ltd
01420 590590
The Barn Steyne Farm
Alton

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Mounts Bay Fitness
01736 369460
The Fradgan
Penzance

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Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

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Northern Fitness Gym
01484 846940
Unit 56 Colne Valley Business Park
Huddersfield

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Cellar Fitness Studio
01409 255566
1 North Road
Holsworthy

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Lytham Clinic
01253 732211
6 Church Road
Lytham St Annes

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David Lloyd Cheshire Oaks
0151 3559050
Stanney Lane
Ellesmere Port

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Club Zest
0191 5169898
60 Sea Road
Sunderland

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Windsor Fitness & Raquets Club
01753 867001
Clarence Road
Windsor

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Tricep Exercises

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The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

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