LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Wiltshire

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

Retreat Day Spa
01747 873174
Red House Farm
Salisbury

Data Provided by:
Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

Data Provided by:
Curves
01793 698400
Crombey Street
Swindon

Data Provided by:
Salto Fitness
01264 338777
Charlton Road
Andover

Data Provided by:
Living Well Health Clubs
01793 410937
Great Western Way
Swindon

Data Provided by:
Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

Data Provided by:
The Gym Uk
01249 446118
Unit 1 Bumpers Way
Chippenham

Data Provided by:
Pineapple Fitness
01249 750054
Coldharbour
Chippenham

Data Provided by:
Peak Physique Gym
01793 611808
Greenbridge Road
Swindon

Data Provided by:
Curves
01249 709123
3A Union Road
Chippenham

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer