LOGIN | REGISTER  Unregistered
SEARCH  
   

Tricep Exercises Worcestershire

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.

J J B Fitness Club
(015) 626-7661
Weavers Wharf
Kidderminster

Data Provided by:
Energy
01905 726722
Worcester Trade Park
Worcester

Data Provided by:
Malvern Beauty Clinic
01684 577616
107-113 Barnards Green Road
Malvern

Data Provided by:
Rosemary Conley
01299 878419
6 Callow Close
Stourport On Severn

Data Provided by:
Life Of Leisure
01905 422285
2 Everoak Industrial Estate
Worcester

Data Provided by:
Broadway Health & Beauty
01386 858557
12A Leamington Road
Broadway

Data Provided by:
Emporium
(013) 847-8005
Unit 17 Moor Centre
Brierley Hill

Data Provided by:
Unique Fitness
01562 865225
98 Mill Street
Kidderminster

Data Provided by:
One On One Fitness Centre
01386 423386
Waterside
Evesham

Data Provided by:
Beauty Centre
(019) 052-6124
42 New Street
Worcester

Data Provided by:
Data Provided by:

Tricep Exercises

Provided By:

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press. If you play a sport then you’ll benefit from more power during throwing and pushing movements.

This six-move workout will help you get killer triceps. And here's all the information you need about when and how to do it and what weights to use.

Timing
Allow 45 minutes, including the warm-up.

Days
Add this workout to your weightlifting regime by doing it once a week for four weeks.

Weights
Select a weight that allows you to complete all the reps with perfect form. You should not reach failure before the last set of the last exercise. If you’re having to move your upper arm around to control the weight, it’s too heavy. 

Warm-up
Spend five minutes on a piece of cardio equipment and then do four sets of bodyweight exercises such as burpees.

Tempo
Allow one second to lift the weight, pause at the top for one second, then take two to three seconds to lower. Each set should take 40-60 seconds.

Rest
Rest for one minute between sets and two minutes between exercises.

If you want to mix things up a bit, swap the two-arm dumb-bell kickback for this ultra tough pike headstand triceps kickback.

Want to get rock-solid abs in under a month? Then try our four-weeks six-pack workout.



Get ripped triceps in four weeks

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer