LOGIN | REGISTER  Unregistered
SEARCH  
   

What Are Fat Burners? Somerset

Fat burners, otherwise known as thermogenics, are blends of herbs and stimulants that slightly increase your body temperature, which can help you burn more calories during exercise, which can help you lose weight. Here's why.

Holland & Barrett
01935 421785
13 Glovers Wk
Yeovil
 
Holland & Barrett
01225 330812
42 Stall Street
Bath
 
Scoopers
01225 425301
29 Shaftesbury Road
Bath
 
Frome Wholefoods
01373 473334
8 Cheap Street
Frome
 
G N C
01225 471093
5 Southgate
Bath
 
Yeovil Conservative Club Ltd
01935 423815
12 Kingston
Yeovil
 
Liberty Farm
01935 891215
Closworth Road, Halstock
Yeovil
 
Toucan Wholefoods
01643 708624
5 Floyds Corner
Minehead
 
PD Fitness
07718 587972
104 Coronation Avenue
Bath
 
Yeovil Ex-Services & Social Club
01935 428884
Preston Rd
Yeovil
 

What Are Fat Burners?

Provided By:

What are they? Also known as thermogenics, these are blends of herbs and stimulants that slightly increase your body temperature, which can help you burn more calories during exercise. Ephedrine, a synthetic version of the Chinese herb ephedra, used to be a key ingredient in these, but it’s now only available on prescription in the UK due to its harmful side effects and addictive qualities.

What do they do? Some simply burn calories as heat. Others also claim to stimulate the release of adrenaline, increase your metabolic rate or act as appetite suppressants. The evidence for them working is limited, however. ‘A careful calorie intake and exercise are likely to produce better weight-loss results in the long term,’ says Anita Bean.

Who should take them?Fat burners raise cortisol – a stress hormone – so if you suffer from anxiety it could make things worse.’ says Gregg Marsh. ‘If you think you need them consult your doctor first.’

How much should I take? Follow the instructions on the bottle, but be careful with long-term use. ‘Take them on a rotation cycle of 14 days on 14 days off for only two cycles every eight weeks,’ advises Marsh.

When should I take them? Most contain caffeine and will make you jittery, so the morning’s probably best. ‘Never take fat burners after 2pm because they affect sleep patterns,’ says Marsh. Other than that, go with the recommendation on the bottle.

Do they have any side effects? ‘Taking very high doses of ephedrine can have serious effects, including palpitations, anxiety, insomnia, vomiting and dizziness,’ says Bean. ‘While herbal alternatives are generally safer, you may get side effects with high doses – some can raise blood pressure or cause heart disturbances.’


Click the links below to find out about other supplements:

Protein
Creatine
Amino acids
Antioxidants
Fat burners
Lesser known supplements
Supplement FAQs

What are fat burners?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer