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What's in Your Protein Shake? Aberdeen

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Warehouse Sports & Leisure Ltd
01224 571457
20 Mearns Street
Aberdeen

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Health Service Social & Recreational Club
01224 643444
403 King Street
Aberdeen

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Curves For Women
01224 596720
Unit 9 Langstane Place
Aberdeen

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Cannons Health & Fitness Ltd
01224 588789
Justice Mill Lane
Aberdeen

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Jjb Fitness Club
01224 213933
Boulevard Retail Park
Aberdeen

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Results Sports Conditioning
01224 633123
7 109 Urquhart Road
Aberdeen

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Foundry Gym
01224 642020
31 Jopps Lane
Aberdeen

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Wellmans Health Club
01224 211441
21-23 Justice Mill Lane
Aberdeen

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The House
01224 586699
34 Great Western Road
Aberdeen

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Credo Fitness Centre
01224 636724
14 John Street
Aberdeen

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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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