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What's in Your Protein Shake? Altrincham

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Sebastian Coe Health Club
020 84205467
Tylers Way
Watford

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Just Women
01207 271658
Unit 18 Hobson Industrial Estate
Newcastle Upon Tyne

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Cosgroves Physio Fit Centre
01942 871772
Station Approach
Manchester

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Relaxion Ltd
020 89984638
Ruislip Road East
London

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Charters Health Club
01727 731540
Community Centre
St Albans

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Establishment Medispa Clinic
0161 9764321
13 Park Road Estate
Altrincham

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Muscle & Fitness
0161 7278037
179-181 Station Road
Manchester

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Powerhouse Health & Fitness Centre
0161 3679026
1-9 Borough Arc
Hyde

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L A Fitness Plc
01722 321808
Summerlock Approach
Salisbury

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Archers
01462 437111
Fishponds Road
Hitchin

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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