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What's in Your Protein Shake? Ballymena

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Curves
028 40620606
62 Scarva Road
Banbridge

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Flamingo Fitness
028 25659598
14 Ballymoney Street
Ballymena

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Titanium Training
028 38341738
Unit 3 Annesborough Indust Estate
Craigavon

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Curves Of Ballynahinch
028 97564010
10 Antrim Road
Ballynahinch

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Esporta Health & Fitness Clubs Plc
028 90765000
106 Belfast Road
Holywood

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Constance Lutton Health & Beauty
028 38322267
35 Kilmore Road
Craigavon

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Fitness First Plc
0870 8980773
Boucher Road
Belfast

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Personal Health & Fitness
028 82258181
Unit 27 29
Omagh

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Toning & Tanning Studio
028 25631597
Unit C7 Wakehurst Commercial Park
Ballymena

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Gym 15
028 87751778
Stevenson Park
Dungannon

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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