LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Banbury

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness First Plc
020 74903555
60-63 Bunhill Row
London

Data Provided by:
Woodbyne
01844 275829
Woodbyne Fitness Clinic
Princes Risborough

Data Provided by:
Harrogate Sun & Beauty
01423 504333
Regal Chambers
Harrogate

Data Provided by:
Retreat Beauty Holistic Centre Ltd
01371 878989
The Broadway
Dunmow

Data Provided by:
Sportlab Fitness
01922 616048
2 Lower Hall Lane
Walsall

Data Provided by:
The Sporting Club
0161 8346040
45-61 Oldham Street
Manchester

Data Provided by:
Burton Waters Club
01522 704422
Saxilby Road
Lincoln

Data Provided by:
Aerobicise
01277 821829
Iona
Brentwood

Data Provided by:
Georgios 91
0161 7760200
91 Liverpool Road
Manchester

Data Provided by:
Teddington Pilates Studio
020 89431111
62 Church Road
Teddington

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer