LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Banbury

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Bodyworks Gym Ltd
01733 261224
39 Ivatt Way
Peterborough

Data Provided by:
Active Fitness
0161 6847566
1 Westminster House
Manchester

Data Provided by:
Tonics Fitness Centre
01795 423090
Broadoak Road
Sittingbourne

Data Provided by:
Fitz Health Clubs
020 88612398
14 Havelock Place
Harrow

Data Provided by:
Pavillion Health & Fitness Club
01252 350727
1 Fleet Road
Aldershot

Data Provided by:
Silks
0161 6331065
90B Broadway
Oldham

Data Provided by:
Club M
01274 561882
Arden House
Bingley

Data Provided by:
Living Well Health Clubs
0116 2046500
48 Welford Road
Leicester

Data Provided by:
Pilates Studio
020 73723490
6A Lonsdale Road
London

Data Provided by:
Fitness Fast
01422 371681
Burley Street
Elland

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer